Yoga Wheel for Back Stretching & Balance

A sturdy padded wheel for lying back over to open the chest and upper back, for supported backbends, and for balance and core work. Beginners use it to feel what a safe backbend should feel like; experienced practitioners use it to go deeper with support.

Ways to use it

• Lie back along it with knees bent and arms overhead for a slow upper-back stretch
• Hands or feet on the wheel for supported bridges, planks and balances
• Roll slowly along the spine muscles after a long day sitting

Specifications

Good to know

• Go slowly, especially the first time. Keep the neck relaxed and come off the wheel by rolling to one side.
• If you have a back or neck injury, osteoporosis or are pregnant, check with a professional before using it.
• A yoga prop, not a medical device.

Questions people ask

Will it hold my weight? It is built for full body weight in supported poses; avoid jumping or dropping onto it.

Delivery and returns

Free UK delivery on every order. Orders are dispatched within 1–3 working days and usually arrive 3–14 days later, tracked. You have 30 days from delivery to return it. Details on our Delivery & Returns page.

Related Guide: Yoga Wheel for Back Stretching: A Buyer's Guide