Acupressure Mat & Pillow Set with Carry Bag

A spike mat and matching neck pillow for lying back and switching off. Thousands of small lotus-shaped points press evenly into the back, neck or feet; the first few minutes feel intense, then most people settle into a warm, heavy, deeply relaxed feeling. Many use it for ten to twenty minutes after work, after training or before bed.

What's in the box

• Acupressure mat with foam core and lotus spike panels
• Matching neck pillow
• Zipped carry bag

How to use

• Start with a thin T-shirt between you and the spikes, then move to bare skin as you get used to it.
• Lie down slowly and evenly; avoid dragging across the points. Stay still for 10–20 minutes and breathe slowly.
• Use the pillow under the neck, or the mat under the feet while sitting.

Specifications

Good to know

• This is a relaxation accessory, not a medical device. It does not treat any condition.
• Do not use on broken, inflamed or sunburnt skin, during pregnancy, or if you have a bleeding disorder or sensory loss. Check with a healthcare professional if you are unsure.
• Keep away from young children: the points are sharp.

Questions people ask

Does it hurt? The first two or three minutes are prickly. Keeping still and breathing slowly is the trick; after that it turns into a warm, heavy feeling.

How do I wash it? Unzip the cover and hand wash cool; air dry. The foam core and the spike panels only need a wipe.

Delivery and returns

Free UK delivery on every order. Orders are dispatched within 1–3 working days and usually arrive 3–14 days later, tracked. You have 30 days from delivery to return it. Details on our Delivery & Returns page.

Related Guide: Inside the Acupressure Mat: How Spikes Help You Switch Off